Email
Print
How to survive your exercise regimen
ADVERTISEMENT
Published: January 7, 2009
Hickory - 1. Keep a fitness journal to review your performance and track progress. It will keep you from getting discouraged and help keep you motivated.
2. Don't try to overdo it. That will only make you less likely to work out the next time. The World Health Organization recommends an hour a day of moderate activity but if you're band new at exercising, try starting with 20 and minutes and slowly working your way up.
3. Do what you like. If you have a favorite show, get DVDs and set the stationary bike up in front of the TV. More social? Try joining a dance class.
4. Can't decide on a fitness routine? Start walking. What could be easier than putting one foot in front of the other?
Email
Print
ADVERTISEMENT
- Census 2000-2008 Subcounty Population Estimates
- Last Name Rankings
- 2009 Catawba Public Payroll
- RealtyTrac Foreclosure Database
- Home Improvement How-Tos
- Environmentally-Friendly Cars
- Text Messaging Dictionary
- Business Bankruptcies
- 2008 Toy Recall Database
- IRS Stimulus Check Database
- FBI Crime Database
- Golf Course Finder
- NASDTEC Sanctioned Teachers
- FBI Hate Crimes Database
- Worst Nursing Homes
- Recipe Swap
Advertisement
